Mental Health Awareness Month || A Way Out of Negativity

Monday, May 21, 2018 0 Comments A+ a-


 
Taking POSSIBLE POSITIVE ACTIONS is a way out of Negativity….

Sometimes, when depression hits, it hits really badly....
For me, the worst part of  being depressed is a lack of interest in the beautiful and simple things around - laughter, a smile,  the scent of the flowers,  the colourful butterflies,  the sunsets and sunrise, the love and support from good people, the possibility of good things in abundance, the self-centeredness...

But then, I also know that the only way out of a negative mood like depression is to engage in possible positive actions. This starts with identifying what you can do. What can you do?



I can choose to smile
I can choose to laugh
I can choose to let go
I can choose to speak up
I can dance
I can focus
I can....
I can....

 


Beyond ‘I Can’, I must make a decision to do or to be.

Are you making empowering decisions?

 

 

I choose to be happy
I choose to live beyond depression

I choose to positively affirm myself

I choose to focus on the good in every situation
I choose to combat depression
Beyond daring to blossom, I choose to blossom. And I blossom!

 


The essence of this post is to remind us that, we all must take a stand by our words and actions to create the life we desire. Wishing won’t do it. Engaging in positive self-talk and taking positive steps while making ourselves accountable to our support team can help us achieve emotional stability regardless of our peculiar circumstances.

 

My name is Precious, I was Bipolar and I live a Full Life.

 

Prayer:

Dear Lord, thank you for the grace to be called a child of God. Thank you because, as your child, I know without a shadow of doubt that your ability is at work in me. Lord, give me the grace to always remember that I can do all things through Christ Jesus who strengthens me. Help me to remember that in your presence there is fullness of Joy. Help me to be conscious of your presence always. In Jesus name I pray, Amen.

 

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